Stress Management
Stress affects all individuals in various ways. The triggers of stress differs from person to person. People quite often are not attuned to recognising the effects of stress on their body until the accumulation leads to physical signs. It is often due to emotional, physical or mental strain. Stress forces a person to react to situations in a rigid and predictable manner. The stress response triggers off high levels of the hormones adrenaline and cortisol causing negative effects on the body and mind, producing headaches/pain, elevated blood pressure, gastric upset, heart problems, emotional instability (anxiety, depression, lowered immune function and ultimately slows down recovery and healing of illnesses.
Your body uses significant amount of nutrients during times of stress. It’s important to replace nutrients such as zinc, magnesium and vitamin B & C. In addition, acupuncture, herbs, massage and meditation helps balance the effects of stress by calming your body and mind.
Optimum Fertility | Immune System | Stress Management | Pain Management| Digestive System